Weigh In record (no journal entry) for 18 December 2010
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225.2 lb
Lost so far: 9.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2010:
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354 kcal
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Fat: 3.51g | Prot: 12.07g | Carb: 74.46g.
Breakfast: Raisin Bran Clusters, 1% Fat Milk, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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gaining 8.4 lb a week
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