Weigh In record (no journal entry) for 20 October 2020
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200.2 lb
Lost so far: 17.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1476 kcal
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Fat: 120.81g | Prot: 68.90g | Carb: 37.86g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Fried Egg, Smithfield Thick Cut Bacon. Lunch: Great Value 100% Parmesan Grated Cheese, Great Value Romaine Lettuce, Great Value Thin Sliced Smoked Turkey Breast, Newman's Own Creamy Caesar Dressing. Dinner: Daisy Sour Cream, Calavo Avocado, American Heritage Cheddar Shredded Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Blue Diamond Bold Salt 'n Vinegar Almonds, Russell Stover Sugar Free Caramel. more...
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steady weight
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