Weigh In record (no journal entry) for 20 October 2020
|
224.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2020:
|
807 kcal
|
Fat: 24.73g | Prot: 39.29g | Carb: 116.36g.
Breakfast: Sea Salt, Kraft 100% Grated Parmesan Cheese, Sunsweet Blueberries, Coffee (Brewed From Grounds), Quaker Old Fashioned Oats, Kirkland Signature Organic Walnuts, Lemon Juice, Kirkland Signature Daily Multi, Kirkland Signature Vitamin D3, Bananas. Lunch: Quaker Simply Granola Oats, Honey & Almonds, Kirkland Signature Greek Yogurt. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SGW29651's weight history
|