Weigh In record (no journal entry) for 18 December 2010
|
129.6 lb
Lost so far: 26.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2010:
|
1129 kcal
|
Fat: 40.80g | Prot: 64.64g | Carb: 95.99g.
Breakfast: Egg White, Coffee, Milk (Nonfat) . Dinner: Cheddar Cheese, Hummus, Smoked Pulled Pork, Miller Lite Beer (12oz), Chicken Tenders. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally tassani's weight history
|