Weigh In record (no journal entry) for 29 August 2013
|
193.4 lb
Lost so far: 9.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2013:
|
2210 kcal
|
Fat: 61.00g | Prot: 81.24g | Carb: 354.38g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tropicana Orange Tangerine Juice, Cracker Barrel Old Country Store French Toast, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Canada Dry Ginger Ale (12 oz), Yellow Rice, Chicken Breast, Ground Lamb. Dinner: Fresh & Easy Mixed Fruit, Freshly Squeezed Grapefruit Juice. more...
|
|
2966 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|