Weigh In record (no journal entry) for 20 October 2020
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225.3 lb
Lost so far: 98.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1470 kcal
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Fat: 39.43g | Prot: 136.36g | Carb: 140.83g.
Breakfast: Suco de Mamão, Ovo (Inteiro). Lunch: Carne Moída Refogada, Hortifruti Cebola Roxa, Arroz Branco (Cozido), Tomates. Snacks/Other: Perdigão Filezinho de Frango (Sassami), Batata-Doce (sem Casca, Cozido, Fervido), Cenouras (Congelado), Estrogonofe de Frango, Carne Moída Refogada. more...
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3178 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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