Weigh In record (no journal entry) for 20 October 2020
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1281 kcal
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Fat: 37.34g | Prot: 94.51g | Carb: 144.42g.
Breakfast: Loncoleche Protein Milk Extra Proteina, Sopraval Pechuga de Pavo Cocida, Colun Queso Fresco, Panqueca de Avena. Lunch: Carne de Res Molida (Hamburguesas Congeladas, Cocidas, Asadas), Arroz Blanco, Garbanzos. Snacks/Other: Jugo Verde, BiotechUSA Iso Whey Zero, Cambur. more...
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steady weight
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