|
Cycle started in the PM
|
208.0 lb
Lost so far: 105.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2020:
|
327 kcal
|
Fat: 21.94g | Prot: 25.58g | Carb: 4.77g.
Lunch: Outer Aisle Plantpower Sandwich Thins, Egg, Great Value Lower Sodium Bacon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnelka's weight history
|