Weigh In record (no journal entry) for 20 October 2020
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227.8 lb
Lost so far: 8.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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960 kcal
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Fat: 38.98g | Prot: 42.14g | Carb: 119.05g.
Breakfast: Greek Yogurt, Oats , Blueberries . Elevenses: Harris Teeter Blueberries. Dinner: Trader Joe's Frozen Edamame, Trader Joe's Chicken Fried Rice, Trader Joe's Orange Chicken. Snacks/Other: Trader Joe's Everything But The Bagel Nut Duo, Trader Joe's Organic Creamy Cashew Yogurt Alternative. more...
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gaining 9.8 lb a week
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