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14.5% grasa
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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2656 kcal
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Fat: 115.33g | Prot: 143.87g | Carb: 259.17g.
Breakfast: Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Barcel Takis Xplosion. Lunch: Porotos Negros, Cebollas Cocidas Maduras, Kardámili Aceite de Oliva Extra Virgen, Zanahoria, Lechuga de Hoja Verde, Quillayes Queso Mozzarella Granulado, Pancho Villa Panchitos. Dinner: Pizza de Queso de Masa Delgada, Pizza de Queso de Masa Delgada, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino. more...
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losing 3.1 lb a week
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 Comments
como mediste tu % de grasa?
20 Oct 20 by member: cotegomez
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