RN16's Journal, 20 October 2020

161.4 lb Lost so far: 18.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

---

1626 kcal

Fat: 62.32g | Prot: 51.70g | Carb: 194.54g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Red Berries, Hills Bros. French Vanilla Cappuccino, Granulated Sugar. Lunch: Bush's Best Vegetarian Baked Beans (Tangy Sauce with Brown Sugar & Spices), Great Value Brown Rice Instant Natural Whole Grain. Dinner: Subway Tuna Wrap. Snacks/Other: Red Table Wine , Equate Sugar-Free Daily Fiber. more...

2245 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...