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Hoping this is the beginning of a downward trend. Had a bit of a work anxiety/boredom pretzel and chocolate bobble yesterday, but today is a new day 😊
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151.3 lb
Lost so far: 0.4 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1662 kcal
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Fat: 52.45g | Prot: 76.06g | Carb: 236.92g.
Breakfast: Coffee (Brewed From Grounds), Simple seitan, Wheat bread. Lunch: Date, 505 Southwestern Green Chile Sauce, Black Beans (Canned), Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps. Dinner: GNC Salmon Oil 1000, Cheese Pizza with Vegetables, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Brownie, Equate Daily Fiber (5 Capsules), Meijer Brazil Nuts, Blueberries , Broccoli , Sweet Red Peppers , Cucumber (with Peel) . more...
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losing 2.1 lb a week
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