Weigh In record (no journal entry) for 29 August 2013
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261.6 lb
Lost so far: 23.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1725 kcal
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Fat: 60.85g | Prot: 76.93g | Carb: 228.59g.
Breakfast: Whitewheat Hamburger Buns, Fully Cooked Turkey Sausage Links, Strawberry Preserves, Fried Egg. Lunch: 6" Turkey Breast & Black Forest Ham, Baked Original Chips. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Shedd's Spread Light Vegetable Oil, Cure 81 Brown Sugar Dinner Ham, Baked Potato (Peel Not Eaten). Snacks/Other: Original Animal Crackers, Low Fat Ice Cream Sandwiches - Chocolate, Low Fat Ice Cream Sandwiches - Chocolate. more...
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losing 0.8 lb a week
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