Weigh In record (no journal entry) for 20 October 2020
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196.7 lb
Lost so far: 12.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1395 kcal
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Fat: 74.77g | Prot: 63.75g | Carb: 111.27g.
Lunch: Aldi Zarte Scheiben, Thomy Gourmet-Remoulade, Lidl Salatgurke, Fleischkäse, Zöllner Eiweißbrot, Aldi Frischkäse-Fass Feinste Kräuter, Kemper Hähnchenbrustfilet, Bedford Saltufo, Fleischsalat. Dinner: Apfelmus ungesüßt, Sodexo Gemüse-Cocos-Curry, Basmati-Reis (Gekocht). more...
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losing 2.2 lb a week
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