Weigh In record (no journal entry) for 20 October 2020
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1412 kcal
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Fat: 40.96g | Prot: 82.50g | Carb: 191.68g.
Breakfast: Your Super Energy Bomb, Peanut Butter, Village Hearth Pumpernickel Rye Bread, Coffee, Bananas, Great Value Almond Milk Original Unsweetened. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Sweet Baby Ray's Original Barbecue Sauce, Great Value Canned Chunk Chicken Breast, Village Hearth Pumpernickel Rye Bread, Pineapple. Dinner: Balsamic Vinegar, Mozzarella Cheese (Part Skim Milk) , Egg, Tostitos Bite Size Corn Chips, Cherry Tomatoes. Snacks/Other: RxBar Peanut Butter, Strawberries, The Snack Factory Pretzel Crisps - Original. more...
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losing 1.8 lb a week
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