Weigh In record (no journal entry) for 29 August 2013
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183.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1203 kcal
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Fat: 58.37g | Prot: 56.53g | Carb: 95.04g.
Breakfast: Cantaloupe Melons, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: 100% Whole Wheat Pita Bread, Tillamook Smoked Black Pepper White Cheddar Cheese, Pickles, Cherry Tomatoes, Trader Joe's Spinach, Fontina & Roasted Garlic Chicken Sausage. Dinner: Cocktail, Kind Nuts & Spices Madagascar Vanilla Almond. Snacks/Other: Whole Wheat Scone, Cappuccino, 100% Whole Wheat Pita Bread, Laughing Cow Light Garlic & Herb Cheese Wedges. more...
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losing 7.0 lb a week
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