Weigh In record (no journal entry) for 29 August 2013
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267.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1485 kcal
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Fat: 21.93g | Prot: 75.77g | Carb: 181.46g.
Breakfast: HMR Multigrain Hot Cereal, Blueberries. Lunch: HMR Mexican-Style Bean & Beef Enchiladas with Sauce. Dinner: Del Monte Whole Kernel Corn, HMR Turkey Chili with Beans, Tabasco Tabasco Chili Starter, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Crown Royal Canadian Whiskey. more...
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gaining 2.3 lb a week
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