Weigh In record (no journal entry) for 20 October 2020
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123.0 lb
Lost so far: 8.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1170 kcal
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Fat: 76.50g | Prot: 61.00g | Carb: 62.00g.
Breakfast: Great Value Creamy Peanut Butter, Sara Lee Honey Wheat Bread. Lunch: Oscar Mayer Beef Cotto Salami, Great Value Pepper Jack Cheese Sticks. Dinner: Hidden Valley Ranch Avocado, Great Value Shredded Colby & Monterey Jack Cheese, Dole Classic Romaine Lettuce, Great Value Canned Tuna in Water, Amy's Thai Curry Sweet Potato Lentil Soup. more...
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gaining 4.2 lb a week
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