Weigh In record (no journal entry) for 20 October 2020
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175.5 lb
Lost so far: 17.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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830 kcal
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Fat: 23.99g | Prot: 66.05g | Carb: 97.83g.
Breakfast: Omelete ou Ovos Mexidos, Banana Nanica, Suco Verde. Lunch: Abóbora Cabotia, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Abóbora Cozida (de Abóbora Fresca), Alface, Frimesa Bisteca Suina. Snacks/Other: Chá (Infusão), Itambé Iogurte Fit Morango , Banana Nanica. more...
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losing 3.1 lb a week
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Adriana Bonilha's weight history
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