syl70's Journal, 18 December 2010

176.4 lb Lost so far: 11.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 53.08g | Prot: 32.02g | Carb: 162.30g.   Breakfast: Pain Croute, Cappuccino con Pochi Grassi, Zucchero. Lunch: Fondente, Ananas, Stracchino, Caffè Espresso, Piadina Panorama. Snacks/Other: Petit. more...

1949 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...