Weigh In record (no journal entry) for 20 October 2020
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2020:
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1133 kcal
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Fat: 75.49g | Prot: 76.98g | Carb: 46.30g.
Breakfast: 365 Heavy Cream, Coffee (Brewed From Grounds). Lunch: Hormel Spam Classic, King Oscar Kipper Snacks, Great Value Small Curd Cottage Cheese. Dinner: Birds Eye Steamfresh Cut Green Beans, Kraft Creamy Horseradish Sauce, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Rebel Cookies & Cream Ice Cream, Marketside Roasted Garlic Hummus. more...
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losing 0.4 lb a week
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