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19.2%
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152.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2010:
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1996 kcal
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Fat: 62.98g | Prot: 109.98g | Carb: 266.45g.
Breakfast: Smart Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Teriyaki Stick. Lunch: crunch dried cherry, Minestrone. Dinner: Sugar Cookies (Includes Vanilla), Japanese Seaweed Salad (Wakame), Salmon Sashimi. Snacks/Other: Sugar Cookies (Includes Vanilla), Apples, Traditional Hummus, Melba Snacks - Sea Salt, Caramel Cone Ice Cream Cup. more...
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losing 4.9 lb a week
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