swirlking's Journal, 20 October 2020

200.8 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1909 kcal

Fat: 51.15g | Prot: 247.56g | Carb: 119.70g.   Breakfast: Egg Yolk , Red Kidney Beans (with Salt, Cooked, Boiled), Glory Foods Kale Greens, Great Value Fully Cooked Grilled Chicken Breast Fillets, Egg, Great Value Fully Cooked Grilled Chicken Breast Fillets, Glory Foods Kale Greens. Lunch: Egg Yolk, Wal-Mart Boneless Skinless Chicken Breast, Egg White , Cream of Wheat Instant Original Cereal, Optavia Rustic Tomato Herb Penne, Smoked Chicken and Beef Sausage. Dinner: Optavia Rustic Tomato Herb Penne, Egg Yolk, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, Optavia Rustic Tomato Herb Penne. more...

1803 kcal

Activities & Exercise: Showering - 40 minutes, Bicycling (slow) - 11/mph - 35 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Google Fit - 20 hours and 10 minutes. more...