Weigh In record (no journal entry) for 20 October 2020
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233.0 lb
Lost so far: 16.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1943 kcal
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Fat: 61.65g | Prot: 83.58g | Carb: 232.35g.
Breakfast: Açaí Camp Açaí Camp, Tirolez Requeijão Cremoso Light, Perdigão Mortadela Ouro, Aurora Queijo Prato, Pão Francês. Lunch: Arroz Caçarola Arroz Branco Longo Fino tipo 1, Filé de Peixe Empanado, Camarão Fervido ou Cozido no Vapor, Peixe Empanado Frito, Vivenda do Camarão Camarão Frito, Skol Cerveja. Dinner: Tirolez Requeijão Cremoso Light, Café com Açúcar, Seven Boys Pão de Forma (50g). Snacks/Other: Richester Biscoito Maizena Superiore, Del Valle Suco de Uva, Banana, Piraquê Biscoito Goiabinha. more...
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2610 kcal
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Activities & Exercise:
Resting - 19 hours and 7 minutes, Sleeping - 4 hours and 53 minutes. more...
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losing 7.7 lb a week
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