Weigh In record (no journal entry) for 29 August 2013
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308.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 August 2013:
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1293 kcal
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Fat: 50.39g | Prot: 100.78g | Carb: 111.71g.
Breakfast: Advocare OmegaPlex, Advocare Catalyst, Advocare Meal Replacement Shake - Chocolate, Advocare Fiber Drink - Citrus, Advocare Spark Energy Drink. Lunch: Gorton's Grilled Tilapia Signature Grilled, brocolli slaw, Grilled Chicken, Black Beans (Canned), Zucchini, cauliflower, Cabbage, Broccoli, Reduced Sodium Chicken Broth (Canned). Dinner: Advocare OmegaPlex, Hy-Vee Hard Boiled Egg, Grilled Chicken, Fresh Express Hearts of Romaine, Fresh Express Spring Mix. Snacks/Other: Natural Grocers Fresh Ground Almond Butter, Celery, Dole Bananas. more...
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4100 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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