kathyscoop's Journal, 20 October 2020

218.0 lb Lost so far: 31.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 61.63g | Prot: 73.47g | Carb: 167.62g.   Breakfast: Egg, Aldi Original Sausage Links. Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Yoplait Greek 100 Yogurt - Strawberry, Red Raspberries, Trader Joe's Organic Raw Almonds. Dinner: White Rice, Trader Joe's Organic Virgin Coconut Oil, Fusia Oriental Stir Fry, Trader Joe's Organic Firm Tofu. more...

2661 kcal

Activities & Exercise: Sleeping - 7 hours and 31 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 15 hours and 27 minutes. more...