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Goal of 179 was met, now down to 172.
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178.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 December 2010:
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1354 kcal
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Fat: 42.05g | Prot: 54.24g | Carb: 144.98g.
Breakfast: cake. Lunch: tuscan chicken sandwich. Dinner: small pizza. more...
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losing 1.0 lb a week
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