Weigh In record (no journal entry) for 20 October 2020
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180.1 lb
Lost so far: 29.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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672 kcal
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Fat: 47.15g | Prot: 43.78g | Carb: 19.45g.
Lunch: Couve Refogada, Lac Lélo Queijo Provolone Fresco Defumado, Ovo. Dinner: Alho em Pó, Ovo, Couve Refogada. more...
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losing 37.0 lb a week
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Boucinha's weight history
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