Flatblister's Journal, 18 December 2010

178.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 70.14g | Prot: 117.80g | Carb: 160.28g.   Breakfast: Potato Chips (Salted), 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Chicken Fiesta Salad, Cheesy Chicken Tortilla Soup. Snacks/Other: Ultra Light Beer. more...

2238 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...