Weigh In record (no journal entry) for 20 October 2020
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142.6 lb
Lost so far: 21.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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838 kcal
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Fat: 44.85g | Prot: 35.16g | Carb: 74.81g.
Breakfast: Nespresso Café. Lunch: Matte Leão Chá Mate com Pêssego, Morangos, Club Life To Go Brócolis com Ghee e Alho, Purê de Inhame. Dinner: Bolo de Cenoura Low Carb, Nespresso Café, Salada de Alface com Vegetais Variados, Santa Helena Paçoca, Sadia Hambúrguer de Soja. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Bolo de Banana e Aveia. more...
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losing 3.1 lb a week
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