Weigh In record (no journal entry) for 20 October 2020
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195.3 lb
Lost so far: 21.8 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1473 kcal
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Fat: 66.66g | Prot: 54.48g | Carb: 157.27g.
Breakfast: Manhattan Marshmallow. Lunch: Lettuce, Nola Sandwich Spread, Sasko Low GI Whole Wheat Brown Bread, Sasko Low GI Dumpy Seeded Brown Bread, Strawberries . Dinner: Greek Salad, Sunflower Oil, Fried Battered Fish, Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Woolworths Naartjies. more...
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gaining 0.4 lb a week
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alrieghty's weight history
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