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sekline
Journal
18 Dec 10
sekline's Journal, 18 December 2010
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Weigh In record (no journal entry) for 18 December 2010
204.5 lb
Lost so far:
3.5 lb
.
Still to go:
69.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2010:
1489 kcal
Fat: 79.75g | Prot: 59.16g | Carb: 128.96g.
Breakfast:
Poached Egg, Light Cranberry Grape Juice Cocktail, 1/3 Less Fat Margarine, Country Hash Browns.
Lunch:
Banana Cream Pie, Chunky New England Clam Chowder, Ritz Snack Crackers.
Dinner:
Asparagus Lasagna, Light Ranch Dressing.
more...
3365 kcal
Activities & Exercise:
Sitting - 9 hours and 30 minutes, Housework - 4 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 3 hours.
more...
gaining 7.0 lb a week
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