MMDuff10's Journal, 20 October 2020

152.4 lb Lost so far: 38.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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807 kcal

Fat: 36.50g | Prot: 40.00g | Carb: 12.00g.   Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Kraft Mayo with Olive Oil, Vlasic Dill Relish, Great Value Chunk Light Tuna in Water (Can), Mac's Original Pork Skins. Snacks/Other: Vodka. more...

2145 kcal

Activities & Exercise: Stability Ball - 27 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 41 minutes, Resting - 13 hours and 39 minutes, Desk Work - 3 hours and 52 minutes. more...