Weigh In record (no journal entry) for 20 October 2020
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196.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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2304 kcal
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Fat: 68.04g | Prot: 205.64g | Carb: 248.44g.
Breakfast: Banana, Chocolate Soy Milk, Chocolate Soy Milk, 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Better Start High Fiber English Muffin, Avocado, Natural Shredded Fat Free Cheddar Cheese, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Greek Yogurt, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. Lunch: Green Peas (Frozen), Tyson Foods Boneless Skinless Chicken Breasts, Uncle Ben's Whole Grain Brown Rice. Dinner: Premier Nutrition High Protein Shake - Bananas & Cream, Great Value Tomato Ketchup, A.1. Steak Sauces And Marinades A1 Steak Sauce, Lea & Perrins The Original Worcestershire Sauce, Great Value Italian Style Bread Crumbs, Butterball All Natural 93% Fat Free Ground Turkey, Egg Beaters All Natural 100% Egg Whites. Snacks/Other: Great Value California Pitted Prunes, Atkins Snack Caramel Chocolate Nut Roll, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Great Value Cheddar Cheese Baked Snack Crackers. more...
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losing 1.4 lb a week
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