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Bugünden itibaren çorba diyetine giriyorum 😎.
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222.7 lb
Lost so far: 22.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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489 kcal
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Fat: 28.74g | Prot: 18.15g | Carb: 35.30g.
Dinner: Tarhana Çorbası. Snacks/Other: Simbat Dakota Çekirdek. more...
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gaining 3.1 lb a week
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