Weigh In record (no journal entry) for 20 October 2020
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138.9 lb
Lost so far: 37.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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963 kcal
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Fat: 35.27g | Prot: 23.66g | Carb: 134.09g.
Breakfast: Birnen, Banane, Vollmilch, Kölln Haferkissen. Lunch: Nudeln (Gekocht). Dinner: Delikato Lauch Tarte. Snacks/Other: Krüger Schoko Cappuccino. more...
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losing 4.6 lb a week
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