Weigh In record (no journal entry) for 20 October 2020
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122.1 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1043 kcal
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Fat: 43.83g | Prot: 60.18g | Carb: 105.13g.
Breakfast: AH Chiazaad, Boni Platte Kaas Halfvol , Everyday Havermout, Boni Lactose Vrije Melk, Aardbeien. Lunch: Griekse Yoghurt, Pedon Groene Erwten Pasta, Tomatenpuree, Courgette. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Omelet of Roerei. more...
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losing 9.3 lb a week
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