Weigh In record (no journal entry) for 20 October 2020
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186.1 lb
Lost so far: 65.3 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1552 kcal
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Fat: 54.11g | Prot: 116.60g | Carb: 153.82g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris, Krisprolls Petits Pains Suédois Dorés, Danone Skyr Framboise & Jus de Grenade, Zespri Kiwi Sungold, Banane, Oeuf sur le Plat sans Matière Grasse. Dinner: Tomate Cœur de Bœuf, Casa Azzurra Mozzarella, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon, Raisins, Danone Skyr Framboise & Jus de Grenade. more...
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2649 kcal
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Activities & Exercise:
Vélo d'appartement - 42 minutes, Resting - 18 hours and 18 minutes, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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