Weigh In record (no journal entry) for 20 October 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1631 kcal
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Fat: 94.91g | Prot: 64.73g | Carb: 142.08g.
Breakfast: Tomatoes, Avocados , Single Cream, Alnatura Bread, whole wheat rye, Smoked Salmon, Hummus. Lunch: Győri keksz Korpovit crakers, Plain Chocolate, Tesco Halloumi, Mixed Vegetables (Frozen), Olive Oil. Snacks/Other: Tihany Pannonia Classic cheese, Knorr Broccoli soup with croutons, Nadudvari Yogurt, plain, Hesters Life Crunchy Nut Granola, Hazelnuts or Filberts Nuts, Brazil Nuts, Apples. more...
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losing 0.3 lb a week
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