Weigh In record (no journal entry) for 18 December 2010
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231.5 lb
Lost so far: 20.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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1619 kcal
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Fat: 79.45g | Prot: 83.22g | Carb: 146.02g.
Breakfast: butter, sourdough bread, poached egg. Lunch: la choy chow mein noodles, la choy beef, Hummus Snacker Pack, Pork Loin (Tenderloin). Dinner: french bread, tamale, chicken nuggets, fritos, potstickers, pork ribs. more...
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2922 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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