Weigh In record (no journal entry) for 18 December 2010
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126.8 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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1558 kcal
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Fat: 38.87g | Prot: 43.86g | Carb: 247.86g.
Breakfast: Brigadeiro, leite Sensy semidesnatado 90% menos lactose, Queijo Tipo Cottage, Pão Com Batata Salsa Sem Açúcar. Lunch: Strogonoff De Frango, Arroz Integral E Batata Sautê. Dinner: Cheese Pizza, Baguette, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Nonfat Frozen Yogurt (Flavors Other Than Chocolate), Sweet Cherries. Snacks/Other: Bananas, Biscoito de Arroz Sembei, Bananada Natural Sem Adição De Açúcar. more...
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1570 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 20 minutes, Resting - 11 hours and 35 minutes, Sleeping - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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gaining 1.5 lb a week
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jtedesco's weight history
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