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BF %🐷= 24.22%; LMM💪= 124.5 Lbs; Status- Healthy (Average)❤;
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164.6 lb
Lost so far: 40.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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2784 kcal
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Fat: 95.35g | Prot: 132.45g | Carb: 356.01g.
Breakfast: Watermelon , Member's Mark Dried Prunes, Bananas , Equate Isolate Whey Protein Supplement, 555 Sardines in Tomato Sauce, Un Mondo Chorizo, Potato, Great Value Wheat Sandwich Bread, Great Value Extra Large Eggs. Lunch: Pringles Sour Cream & Onion Potato Crisps, Wal-Mart Mini Eclair, Michelle's Cooked Rice, Filipino Beef with Broccoli. more...
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2532 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 6 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 33.6 lb a week
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AdrianJR's weight history
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