amber.hali's Journal, 20 October 2020

152.1 lb Lost so far: 7.3 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 68.48g | Prot: 44.04g | Carb: 145.96g.   Lunch: Woolworths Breakfast Seed Mix, Woolworths Smooth Peanut Butter, Protein Powder, Jungle Oats. Dinner: Woolworths Hass Avocado, Baby Spinach, Cooked Lentils (Fat Added in Cooking), Baked Winter Type Squash (Fat and Sugar Added in Cooking). Snacks/Other: Shortbread, Apples . more...

1706 kcal

Activities & Exercise: Squats (Legs) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...