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dragonk
Journal
29 Aug 13
dragonk's Journal, 29 August 2013
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Weigh In record (no journal entry) for 29 August 2013
256.2 lb
Lost so far:
0 lb
.
Still to go:
46.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2013:
1683 kcal
Fat: 45.57g | Prot: 60.59g | Carb: 171.10g.
Breakfast:
Philadelphia Light Cream Cheese, Smoked Salmon, Hovis Seed Sensations, Nutella Hazelnut Spread, Hovis Seed Sensations, Smoked Salmon, Philadelphia Light Cream Cheese.
Dinner:
Foster's Lager.
Snacks/Other:
Nestle Rolo Layered Milk Chocolate & Toffee Dessert.
more...
2871 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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