dripley's Journal, 17 December 2010

no weight loss

146.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 60.40g | Prot: 52.60g | Carb: 204.10g.   Breakfast: Hashed Brown Potatoes, Watermelon, Beef Steak. Lunch: Chow Fun Noodles with Meat and Vegetables. Dinner: Angus Cheeseburger Sliders. Snacks/Other: Chips Ahoy Thin Crisps, Air Popped Popcorn, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...

1933 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour. more...