Weigh In record (no journal entry) for 20 October 2020
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131.0 lb
Lost so far: 74.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1475 kcal
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Fat: 52.47g | Prot: 90.37g | Carb: 162.43g.
Breakfast: AH Suikervrije Salmiak Drop, Eat Natural Super Granola Extreme Cacao, Campina Magere Milde Kwark Naturel, Zespri Kiwi Green, Meester & Zn. Gegrilde Kalkoenfilet, AH Casino Volkoren. Dinner: Remia Friteslijn , Zoete Aardappel, Maiskolf, Jumbo Kip Cordon Bleu. Snacks/Other: AH Walnoten Ongezouten , AH Ongezouten Pinda's, Remia Fritessaus Halfvol, AH BBQ Krieltjes, Body & Fit Smart Bar Delicious Caramel, Body & Fit Smart Bar Crunchy Milk Chocolate-Coconut . more...
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steady weight
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