Weigh In record (no journal entry) for 19 October 2020
|
157.2 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2020:
|
1263 kcal
|
Fat: 84.86g | Prot: 60.34g | Carb: 78.78g.
Lunch: Superfresh Mısır , Zeytinyağlı Taze Fasulye, Börülce. Dinner: Çerezya Çiğ Kokteyl, Kıymalı Ispanak, Avokado. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mceray's weight history
|