Weigh In record (no journal entry) for 29 August 2013
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175.5 lb
Lost so far: 5.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1357 kcal
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Fat: 29.69g | Prot: 74.65g | Carb: 195.37g.
Breakfast: Sugar, Corn Flakes, Ice Tea Peach Light, 2% Low Fat Fresh Milk. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Lasagna with Meat, Ice Tea Peach Light. Dinner: Diet Fuel. Snacks/Other: Ginger Cookies, Energy Drink (Can), Original Snapsticks, Pineapple, Tea with Milk, Sugar. more...
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2073 kcal
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Activities & Exercise:
Swimming (slow) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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