Weigh In record (no journal entry) for 17 December 2010
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168.0 lb
Lost so far: 2.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2010:
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1134 kcal
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Fat: 30.18g | Prot: 53.50g | Carb: 165.03g.
Breakfast: JIF peanut butter, celery, Soft Wheat Bread, baby carrots, grapes, simply orange. Dinner: simply orange, Ground Turkey 93/7, Jarlsberg Lite Swiss Cheese, Simply Heinz, Worcestershire Sauce, Less Sodium Soy Sauce. Snacks/Other: grapes. more...
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gaining 7.0 lb a week
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