Weigh In record (no journal entry) for 20 October 2020
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181.4 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1652 kcal
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Fat: 26.70g | Prot: 169.55g | Carb: 182.12g.
Breakfast: Kaffee mit Milch, Gekochtes Eiweiß, Lidl Weltmeisterbrötchen, Gutfried Hähnchenbrust Kirschpaprika. Lunch: Friki Hāhnchen Innenbrustfilet, Gemischter Salat, Nektarinen. Dinner: Nu3 Vegan Protein 3K, Vita2you Bio Flohsamenschalen. Snacks/Other: Got7 I Am A Tasty 50% Protein Bar, Seeberger Popcorn-Mais. more...
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steady weight
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